Helwig, Jenna.
Summary: "Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of...
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Publisher / Publication Date: Houghton Mifflin Harcourt Publishing Company 2015
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 HELLi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 LIHudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
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Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDAlbers, Susan
Summary: "Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613.2 ALBHartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarShaw, Adam
Summary: "A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table"--
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Publisher / Publication Date: Nourish 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 SHASummary: Every year, millions of Americans seek medical help for painful digestive health issues. Even everyday things like eating habits, physical activity, stress, and certain medications can cause digestive issues. The gastroenterologists at Mayo Clinic dive into everything there is to know about digestive health. From explaining the ins and outs of gut microbiome to outlining certain tests that help...
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Publisher / Publication Date: Mayo Clinic 2020
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Place a hold to request this item.Gioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
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Publisher / Publication Date: Da Capo 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GIOLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
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Place a hold to request this item.Shah, Amy.
Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
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Place a hold to request this item.Lee, Jennifer Tyler
Summary: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100...
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Publisher / Publication Date: Workman Publishing 2019
Copies Available at Peninsula
1 available in Adult, Call number: 641.5638 LEEHartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HARMackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
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Publisher / Publication Date: Grand Central Life & Style 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MACOlmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
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Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 OLMShanahan, Catherine
Summary: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created...
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Publisher / Publication Date: Flatiron Books 2017
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Place a hold to request this item.Fuhrman, Joel
Summary: "The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country's leading experts on preventative...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016
Sorry, no copies available
Place a hold to request this item.Taubes, Gary
Summary: "From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic...
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Publisher / Publication Date: Alfred A. Knopf 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 TAUCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 TAUCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu TaubesWeisenberger, Jill
Summary: "Have you been diagnosed with prediabetes? You're not alone. An estimated 80 million adults in the U.S. are living with prediabetes and need help making positive changes and preventing type 2 diabetes. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and diabetes...
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Publisher / Publication Date: American Diabetes Association 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.4 WeiNaidoo, Uma
Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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Publisher / Publication Date: Little, Brown Spark 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 NAIWilliam, Anthony
Summary: The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect yourself from 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental...
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Publisher / Publication Date: Hay House 2022
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Place a hold to request this item.Amen, Daniel G.
Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
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Publisher / Publication Date: New American Library 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 AMECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 AMECabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABRavella, Shilpa
Summary: "A riveting investigation of inflammation--the hidden force at the heart of modern disease--and how we can prevent, treat, or even reverse it. Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to...
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Publisher / Publication Date: W.W. Norton & Company 2022