text Eating mindfully for teens : a workbook to help you make healthy choices, end emotional eating & feel great
- Summary
- "Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop ove... Read more
- Contents
-
What is mindful eating versus mindless eating versus dieting? -- The benefits of mindful eating -- How to find additional resources -- Section one: Mindful eating -- Section two: Mood -- Section three: Mindset -- Section four: Motivation -- Summary.
- Format
- text
- Description
- 151 pages ; 26 cm
- Publisher
- Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Library | Location | Status |
---|---|---|
Woodmere (Main Branch) | YA 613.2 ALB in Young Adult Non-fiction | Reshelving |
Library | Location | Status |
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TADL-WOOD | YA 613.2 ALB in Young Adult Non-fiction | Reshelving |
Available Copies
Library | Location | Status |
---|---|---|
Woodmere (Main Branch) | YA 613.2 ALB in Young Adult Non-fiction | Reshelving |
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