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"Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop ove...
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Contents
What is mindful eating versus mindless eating versus dieting? -- The benefits of mindful eating -- How to find additional resources -- Section one: Mindful eating -- Section two: Mood -- Section three: Mindset -- Section four: Motivation -- Summary.