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Albers, Susan

Summary: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.

Format: text

Publisher / Publication Date: HarperOne 2013

Copies Available at Woodmere

1 available in Adult, Call number: 613.25 ALB

Albers, Susan.

Summary: " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy,...

Format: text

Publisher / Publication Date: 2015

Copies Available at Kingsley

1 available in Adult, Call number: 616.85 Alb

Albers, Susan

Format: text

Publisher / Publication Date: New Harbinger 2009

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Albers, Susan

Summary: Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.

Format: text

Publisher / Publication Date: New Harbinger Publications 2011

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Albers, Susan

Summary: "Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 613.2 ALB