Item details: It starts with food - 46710172

It starts with food

text It starts with food

Hartwig, Dallas.

Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a hea... Read more

Contents: pt. 1. It starts with food. Food should make you healthy -- Our nutritional framework -- pt. 2. Good food standards. What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation: no one is immune -... Read more

Format: text

Description: 320 pages : illustrations (some color) ; 24 cm

Publisher: Victory Belt Pub. 2012

Library	Location	Status
Woodmere (Main Branch)	613 HAR in Adult Non-fiction	Available
Kingsley Branch Library	613.2 HAR in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	613 HAR in Adult Non-fiction	Available
TADL-KBL	613.2 HAR in Adult Non-fiction	Available

bibliography Popular Work Popular works. Popular works. Popular works.

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Hartwig, Dallas. Urban, Melissa.

Available Copies

Library	Location	Status
Woodmere (Main Branch)	613 HAR in Adult Non-fiction	Available
Kingsley Branch Library	613.2 HAR in Adult Non-fiction	Available

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