text This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
- Summary
- A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challeng... Read more
- Contents
- The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk ... Read more
- Format
- text
- Description
- viii, 374 pages : illustrations ; 25 cm
- Publisher
- Little, Brown Spark 2020
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 616.8 NAI in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 616.8 NAI in Adult Non-fiction | Checked out (Due: 2024-05-16) |
| TADL-WOOD | 616.8 NAI in Adult Non-fiction | Available |
Brain Diseases Nutritional aspects Popular works
Brain Diseases Prevention Popular works
Memory disorders Prevention Popular works
Self-care, Health
Brain Diseases diet therapy
Brain Diseases prevention & control
Memory Disorders prevention & control
Self Care
Brain Diseases Nutritional aspects
Brain Diseases Prevention
Memory disorders Prevention
Self-care, Health
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 616.8 NAI in Adult Non-fiction | Available |
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