Summary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 1998

Copies Available at Fife Lake

Summary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2013

Copies Available at Fife Lake

Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

Summary: A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2003

Copies Available at Fife Lake

Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2012

Copies Available at Fife Lake

Summary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.

Format: moving image

Publisher / Publication Date: 2004

Copies Available at Woodmere

Summary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

Summary: A combination of yoga, ballet, body sculpting and cardio exercise in a campy burlesque style.

Format: moving image

Publisher / Publication Date: Beachbody 2005

Copies Available at Fife Lake

Summary: Presents five calorie-burning workouts.

Format: moving image

Publisher / Publication Date: GT Media 2006

Copies Available at Woodmere

Summary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.

Format: moving image

Publisher / Publication Date: Gaiam 2012

Copies Available at Woodmere

Summary: Combines two complete workouts, one for toning and one for sculpting, which target specific areas of the body and include moves for all ages and skill levels.

Format: moving image

Publisher / Publication Date: Peter Pan Industries 2001

Copies Available at Woodmere

Summary: "Billy Blanks brings you another ultra-effective cardio workout, but this time it's live! From Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training"--Container.

Format: moving image

Publisher / Publication Date: GoodTimes DVD 2004

Copies Available at Woodmere

Summary: Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2010

Copies Available at Woodmere

Summary: Get in shape with a customized program that's designed for you.

Format: software, multimedia

Publisher / Publication Date: Electronic Arts Inc. 2009

Copies Available at Woodmere

Summary: "Ultimate bootcamp is designed by Billy to be the fastest hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mege-workout that drives you to peak performance"--Container.

Format: moving image

Publisher / Publication Date: GoodTimes Entertainment 2004

Copies Available at Woodmere

Layne, Melissa.

Summary: "Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the...

Format: text

Publisher / Publication Date: Human Kinetics 2015

Copies Available at Woodmere

Summary: Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.

Format: moving image

Publisher / Publication Date: 2013

Copies Available at East Bay

Bailey, Covert.

Format: text

Publisher / Publication Date: Houghton Mifflin 1991

Copies Available at Woodmere

Summary: Smooth Grooves is a jazzy low impact workout! This workout is the perfect aerobic routine for beginner and intermediate exercisers, pregnant participants or those wanting a fun workout without a lot of jumping and pivoting.

Format: moving image

Publisher / Publication Date: Lifelines Fitness 2005

Copies Available at Woodmere

Summary: A fat-burning cardio workout, appropriate for all fitness levels.

Format: moving image

Publisher / Publication Date: Current 2005

Copies Available at East Bay

Costa, Ashly

Summary: Presents four ballroom dances as a cardio workout to shed pounds and tone the body.

Format: moving image

Publisher / Publication Date: Lionsgate 2007

Copies Available at Woodmere

Summary: "With AB bootcamp, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you've always dreamed of"--Container.

Format: moving image

Publisher / Publication Date: GoodTimes Entertainment 2004

Copies Available at Woodmere