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Kathy Smith TimeSaver workout, cardio fat burner

moving image Kathy Smith TimeSaver workout, cardio fat burner
Summary
Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi... Read more
Contents

Quick Workout One, Progressive combination routine -- Quick Workout Two, Mixed aerobics with "calorie bursts."

Format
moving image
Description
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Publisher
Sony Music Entertainment 1998
MARC Permalink

Available Copies

Library Location Status
Fife Lake Public Library DVD KAT in Digital Video Disc Available

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