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Keeping fit in your 50s. Flexibility : workout essentials for a changing body

moving image Keeping fit in your 50s. Flexibility : workout essentials for a changing body
Summary
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into th... Read more
Format
moving image
Description
1 videodisc (81 min.) : sound, color ; 4 3/4 in.
Publisher
Acorn Media 2004
MARC Permalink

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Library Location Status
Woodmere (Main Branch) 613.7 KEE in Adult Non-fiction Available

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