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Keeping fit in your 50s. Aerobics : workout essentials for a changing body

moving image Keeping fit in your 50s. Aerobics : workout essentials for a changing body
Summary
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that inc... Read more
Format
moving image
Description
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Publisher
Acorn Media 2004
MARC Permalink

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Library Location Status
Woodmere (Main Branch) 613.7 KEE in Adult Non-fiction Available

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