Item details: Keeping fit in your 50s. Strength : workout essentials for a changing body - 48279650

Keeping fit in your 50s. Strength : workout essentials for a changing body

moving image Keeping fit in your 50s. Strength : workout essentials for a changing body

Summary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength ... Read more

Format: moving image

Description: 1 videodisc (approximately 74 min.) : sound, color ; 4 3/4 in.

Publisher: 2004

Library	Location	Status
Woodmere (Main Branch)	613.7 KEE in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	613.7 KEE in Adult Non-fiction	Available

videorecording Instructional films. Instructional films. Instructional videos.

Exercise for middle-aged persons Physical fitness for middle-aged persons Aerobic exercises Exercise Muscle strength Metabolism Abdominal exercises Abdominal exercises Aerobic exercises Exercise Exercise for middle-aged persons Metabolism Muscle strength Physical fitness for middle-aged persons

Trimble, Skye. Platenberg, Stephen. Fiscella, Catherine A. Quattrone, Kathy. Stuhr, Robyn M. Joseph, Cindy. Callahan, Lisa. Shockney, Lillie Kendall, Charlie. Weiner, Michael. Wulff, John. Josephs, Frank. Josephs, Michael. Cortina Productions (Firm) Acorn Media (Firm)

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Library	Location	Status
Woodmere (Main Branch)	613.7 KEE in Adult Non-fiction	Available

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