Kristeller, Jean
Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...
Format: text
Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 KRICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu KristellerWolfe, Jenna
Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 WOLFung, Jason
Summary: In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical,...
Format: text
Publisher / Publication Date: Greystone Books 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 FUNLi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
Format: text
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Reno, Tosca
Summary: Author Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Includes 50 new Eat-Clean recipes.
Format: text
Publisher / Publication Date: R. Kennedy Pub. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 RENStephens, Gin
Summary: "Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting...
Format: text
Publisher / Publication Date: St. Martin's Griffin 2023
Sorry, no copies available
Place a hold to request this item.Beck, Judith S.
Summary: A guide to permanent weight loss introduces the five phases of learning how to "eat thin," offering different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
Format: text
Publisher / Publication Date: Oxmoor House 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 BECCruise, Jorge.
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
Format: text
Publisher / Publication Date: William Morrow 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUPomroy, Haylie
Summary: "The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 POMShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SHASpencer, Mimi
Summary: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500...
Format: text
Publisher / Publication Date: Atria Paperback 2013
Sorry, no copies available
Place a hold to request this item.Amen, Daniel G.
Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Amen, Tana
Summary: "Lose weight, reverse illness, fight inflammation, change your life forever"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Hyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
Format: text
Publisher / Publication Date: Little, Brown and Company 2015
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Place a hold to request this item.Hogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
Format: text
Publisher / Publication Date: Sonoma Press 2015
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Place a hold to request this item.Moreno, Mike
Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
Format: text
Publisher / Publication Date: Atria Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 MORStork, Travis
Summary: We want to be lean, we want to be healthy... but every book we pick up seems to contradict what came before. Stork explains the newest research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, and shows you how to nurture your gut while burning off excess weight and harmful belly fat.
Format: text
Publisher / Publication Date: Ghost Mountain Books, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 STOChef AJ
Summary: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Format: text
Publisher / Publication Date: [Hail to the Kale Publishing] 2017
Sorry, no copies available
Place a hold to request this item.Fuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
Format: text
Publisher / Publication Date: Gift of Health Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 FURBeck, Judith.
Format: text
Publisher / Publication Date: Oxmoor House 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BECHensrud, Donald D.
Summary: This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic -- a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings -- comes The Mayo Clinic Diabetes Diet, second edition....
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Publisher / Publication Date: Mayo Clinic 2018
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Place a hold to request this item.Stephens, Gin
Summary: Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting...
Format: sound recording-nonmusical
Publisher / Publication Date: 2024
Sorry, no copies available
Place a hold to request this item.Cruise, Jorge.
Summary: Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own...
Format: text
Publisher / Publication Date: Crown Publishers 2007