text Eat for health : lose weight, keep it off, look younger, live longer
- Summary
-
Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
- Contents
- Introduction: Prepare for a new you! -- Thousands of success stories -- Discovering new health -- The power of micronutrients -- What's on your plate? -- Exercises with food: dietary warm ups -- Get inside your head -- Developing a taste for healt... Read more
- Format
- text
- Description
- 453 p. : ill. ; 24 cm.
- Publisher
- Gift of Health Press 2012
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.25 FUR in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.25 FUR in Adult Non-fiction | Reshelving |