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The joy of half a cookie : using mindfulness to lose weight and end the struggle with food

text The joy of half a cookie : using mindfulness to lose weight and end the struggle with food

Kristeller, Jean

Summary
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her suc... Read more
Format
text
Description
278 pages : black and white illustrations ; 22 cm
Publisher
Perigee, an impring of Penguin Random House LLC 2015
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Available Copies

Library Location Status
Woodmere (Main Branch) 613 KRI in Adult Non-fiction Reshelving
Interlochen Public LIbrary Health Nu Kristeller in Adult Non-fiction Available

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