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Thinner in 30 : small changes that add up to big weight loss in just 30 days

text Thinner in 30 : small changes that add up to big weight loss in just 30 days

Summary
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few... Read more
Contents
Drink 20 sips of water the moment you wake up -- Start a food diary -- Walk 10,000 steps a day -- Stop eating simple carbs after 6:00 p.m. -- Pick two exercises and do them 50 times throughout the day -- Redo how you chew -- Adjust your expectatio... Read more
Format
text
Description
xx, 218 pages : illustrations ; 25 cm
Publisher
Grand Central Life & Style 2015

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