Search
Type
Format
Sort
Location

Brown, Harriet

Summary: "Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and...

Format: text

Publisher / Publication Date: Lifelong Books/Da Capo Press 2015

Sorry, no copies available

Place a hold to request this item.

Kristeller, Jean

Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...

Format: text

Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 KRI

Copies Available at Interlochen

1 available in Adult, Call number: 613 Kristeller 2015

Gottfried, Sara

Summary: Reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.

Format: text

Publisher / Publication Date: HarperOne, and imprint of HarperCollinsPublishers 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 GOT

Wolfe, Jenna

Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 WOL

Copies Available at East Bay

1 available in Adult, Call number: 613 WOL

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 WOL

Fung, Jason

4 holds on 4 copies

Summary: In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical,...

Format: text

Publisher / Publication Date: Greystone Books 2016

Sorry, no copies available

Place a hold to request this item.

Mann, Traci.

Summary: "A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota's Healthand Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not...

Format: text

Publisher / Publication Date: HarperWave, an imprint of HarperCollinsPublishers 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 MAN

Roizen, Michael F.

Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.

Format: sound recording-nonmusical

Publisher / Publication Date: Simon & Schuster Audio 2007

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.71 ROI

Samuels, Sharee

Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...

Format: text

Publisher / Publication Date: Skyhorse Publishing 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 SAM

Josefsberg, Liz

Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2017

Copies Available at East Bay

1 available in Adult, Call number: 613.2 JOS

Hartwig, Melissa.

1 hold on 7 copies

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Sorry, no copies available

Place a hold to request this item.

Colella, Joseph.

Summary: The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 COL

Reno, Tosca

Summary: Author Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Includes 50 new Eat-Clean recipes.

Format: text

Publisher / Publication Date: R. Kennedy Pub. 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 REN

Anderson, James W.

Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...

Format: text

Publisher / Publication Date: Berkley Books 2012

Copies Available at Kingsley

1 available in Adult, Call number: 613.712 AND

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 AND

Apovian, Caroline M.

Summary: "THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up....

Format: text

Publisher / Publication Date: Grand Central Life & Style 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 APO

Beck, Judith S.

Summary: A guide to permanent weight loss introduces the five phases of learning how to "eat thin," offering different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.

Format: text

Publisher / Publication Date: Oxmoor House 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 BEC

Challem, Jack.

Summary: "Boost your energy levels, clear up mental fuzziness, feel 10 years younger" -- front cover.

Format: text

Publisher / Publication Date: John Wiley & Sons 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.462 CHA

Cruise, Jorge.

Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!

Format: text

Publisher / Publication Date: William Morrow 2013

Sorry, no copies available

Place a hold to request this item.

Higgins, Kristan

Summary: "Two friends make a promise to their dying friend to face their deepest hopes and greatest fears by agreeing to stop waiting until they lose weight and start living now. As they begin to work on their list of things to do, they grow stronger and learn to embrace themselves just the way they are"--

Format: text

Publisher / Publication Date: Center Point Large Print 2018

Copies Available at East Bay

1 available in Adult, Call number: LP FIC HIG

Copies Available at Peninsula

1 available in Adult, Call number: LP FIC HIG

Pomroy, Haylie

Summary: "The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018

Copies Available at Kingsley

1 available in Adult, Call number: 613.25 POM

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 POM

Spencer, Mimi

Summary: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500...

Format: text

Publisher / Publication Date: Atria Paperback 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 SPE

Willett, Walter

Summary: "A guide to recognizing and combating the external factors that cause weight gain and make it difficult to lose weight. Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors--from family and friendships to advertising and the workplace environment--make an equal, if not greater,...

Format: text

Publisher / Publication Date: St Martins Pr 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.398 WIL

Wolf, Robb.

Summary: "The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.

Format: text

Publisher / Publication Date: Victory Belt 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WOL

LeVeque, Kelly

1 hold on 1 copy

Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017

Sorry, no copies available

Place a hold to request this item.

Delaney, Lisa.

Format: text

Publisher / Publication Date: Hudson Street Press 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 DEL

Back to Top