Christianson, Alan
Summary: The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the...
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Publisher / Publication Date: Harmony Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 CHRAvena, Nicole M.
Summary: "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Hogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
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Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOGAgatston, Arthur.
Summary: Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly...
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Publisher / Publication Date: Rodale 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AGAGundry, Steven R.
Summary: Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2019
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Place a hold to request this item.Wolf, Robb
Summary: "From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move...
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Publisher / Publication Date: Harmony Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 WOLGioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
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Publisher / Publication Date: Da Capo 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GIOSmith, Bud E.
Summary: Details the nutritional benefits of chia seeds, reveals different ways to add chia to the diet, and offers over one hundred recipes for chia-based dishes.
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Publisher / Publication Date: Alpha Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 SMIEisenson, Howard J.
Summary: The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. It is also one of the most successful: 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Here, Drs. Eisenson and Binks distill their methods. The Duke Diet takes a balanced and personalized approach to weight loss that...
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Publisher / Publication Date: Ballantine Books 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 EISKunes, Ellen.
Summary: The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life!
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Publisher / Publication Date: Oxmoor House 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CARMcGraw, Phillip C.
Summary: McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.
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Publisher / Publication Date: Bird St. Books 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 MCGCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 MCGSpencer, Mimi
Summary: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500...
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Publisher / Publication Date: Atria Paperback 2013
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Place a hold to request this item.Snyder, Mariza.
Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
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Publisher / Publication Date: Ulysses Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 SNYChef AJ
Summary: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Publisher / Publication Date: [Hail to the Kale Publishing] 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 CHEFuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
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Publisher / Publication Date: Gift of Health Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 FURCarpender, Dana
Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.
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Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec CarpenderHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HYMHyman, Mark
Summary: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists,...
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Peninsula
1 available in Adult, Call number: 613 HYMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HYMHyman, Mark
Summary: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 HYMCruise, Jorge.
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Publisher / Publication Date: William Morrow 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUHyde, Jeannette
Summary: The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.
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Publisher / Publication Date: Green Tree 2017
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Place a hold to request this item.Ornish, Dean.
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Publisher / Publication Date: HarperCollins 1993
Copies Available at Fife Lake
1 available in Adult, Call number: 641.5 ORNPhinney, Stephen D.
Summary: Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.
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Publisher / Publication Date: Simon & Schuster 2010