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The DASH diet cookbook : quick and delicious recipes for losing weight, preventing diabetes and lowering blood pressure

text The DASH diet cookbook : quick and delicious recipes for losing weight, preventing diabetes and lowering blood pressure

Summary

Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

Contents

How the DASH diet works -- Using DASH to lose weight -- DASH-friendly recipes -- The 28-day meal plan.

Format
text
Description
280 p. ; 22 cm.
Publisher
Ulysses Press 2012

Available Copies

Library Location Status
Woodmere (Main Branch) 641.56 SNY in Adult Non-fiction Available

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