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text Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health

Summary
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-... Read more
Contents
Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Sur... Read more
Format
text
Description
x, 386 pages ; 25 cm
Publisher
Little, Brown and Company 2016

Available Copies

Library Location Status
TADL-KBL 613 HYM in Adult Available
TADL-PCL 613 HYM in Adult Available

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