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Christianson, Alan

3 holds on 1 copy

Summary: The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the...

Format: text

Publisher / Publication Date: Harmony Books 2019

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 613.2 CHR

Vaccariello, Liz.

Summary: Offers a twenty-one-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that aim to help release body fat, as well as recipes, testimonials, and an exercise routine.

Format: text

Publisher / Publication Date: Reader's Digest Association 2012

Copies Available at East Bay

1 available in Adult, Call number: 613.2 VAC

Zinczenko, David

Summary: Provides more than one hundred recipes for fruit and vegetable smoothies designed to boost metabolism, improve digestion, and promote weight loss in a fourteen-day eating plan. --Publisher's description.

Format: text

Publisher / Publication Date: Ballantine Books 2016

Copies Available at Peninsula

1 available in Adult Non-fiction, Call number: 641.5 ZIN

Format: text

Publisher / Publication Date: Oxmoor House 2007

Copies Available at Fife Lake

1 available in Adult, Call number: 641.56 Weigh

3 holds on 1 copy

Summary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...

Format: text

Publisher / Publication Date: 2018

Sorry, no copies available

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Hogan, Michelle

2 holds on 3 copies

Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...

Format: text

Publisher / Publication Date: Sonoma Press 2015

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Moore, Jimmy

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2015

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Wolf, Robb

Summary: "From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move...

Format: text

Publisher / Publication Date: Harmony Books 2017

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.5635 WOL

Copies Available at Kingsley

1 available in Adult, Call number: 641.5635 WOL

Agatston, Arthur.

Summary: Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly...

Format: text

Publisher / Publication Date: Rodale 2008

Copies Available at Woodmere

1 available in Adult, Call number: 613.25 AGA

Copies Available at Kingsley

1 available in Adult, Call number: 613.25 Aga

Southerland, Jenna Bergen

Summary: "Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." -- From Amazon.com summary.

Format: text

Publisher / Publication Date: Rodale 2017

Copies Available at East Bay

1 available in Adult, Call number: 613.25 SOU

Copies Available at Kingsley

1 available in Adult, Call number: 613.25 SOU

Pescatore, Fred

Summary: Outlines a low-carbohydrate, medically sound weight loss program and includes meal plans and two hundred recipes.

Format: text

Publisher / Publication Date: J. Wiley 2004

Copies Available at Fife Lake

1 available in Adult, Call number: 613.25 PESCA

Dukan, Pierre

Summary: A lifestyle companion to "The Dukan Diet" builds on the author's four-phase plan for achieving and maintaining dramatic weight loss, offering advice for adapting the diet for various lifestyles while providing weekly meal plans and dozens of recipes.

Format: text

Publisher / Publication Date: Random House Inc 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 DUK

Eisenson, Howard J.

Summary: The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. It is also one of the most successful: 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Here, Drs. Eisenson and Binks distill their methods. The Duke Diet takes a balanced and personalized approach to weight loss that...

Format: text

Publisher / Publication Date: Ballantine Books 2007

Copies Available at Woodmere

1 available in Adult, Call number: 613.25 EIS

Kunes, Ellen.

Summary: The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life!

Format: text

Publisher / Publication Date: Oxmoor House 2010

Copies Available at Woodmere

1 available in Adult, Call number: 613.2 CAR

McGraw, Phillip C.

Summary: McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.

Format: text

Publisher / Publication Date: Bird St. Books 2014

Copies Available at East Bay

1 available in Adult, Call number: 613 MCG

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.26 MCG

Smith, Ian

1 hold on 1 copy

Summary: Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to...

Format: text

Publisher / Publication Date: 2019

Copies Available at East Bay

1 available in Adult, Call number: 613.2 SMI

Zinczenko, David.

Summary: You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss.

Format: text

Publisher / Publication Date: Rodale 2010

Copies Available at Peninsula

1 available in Adult, Call number: 641.563 ZIN

Smith, Bud E.

Summary: Details the nutritional benefits of chia seeds, reveals different ways to add chia to the diet, and offers over one hundred recipes for chia-based dishes.

Format: text

Publisher / Publication Date: Alpha Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.26 SMI

Zinczenko, David

2 holds on 1 copy

Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.

Format: text

Publisher / Publication Date: Ballantine Books 2016

Sorry, no copies available

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Vaccariello, Liz.

Summary: "<B>Eat up and slim down with this companion to the phenomenally successful The Digest Diet. </B>In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds! <B>The Digest Diet...

Format: text

Publisher / Publication Date: Readers Digest Association 2013

Copies Available at East Bay

1 available in Adult, Call number: 641.563 VAC

Zuckerbrot, Tanya.

Summary: Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and lifestyles.

Format: text

Publisher / Publication Date: Hyperion 2012

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Life, Jeffry S

Summary: "Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Life's earlier books. Now,...

Format: text

Publisher / Publication Date: Pocket Books 2014

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Snyder, Mariza.

Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

Format: text

Publisher / Publication Date: Ulysses Press 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 SNY

Summary: From lasagna to raost chicken to luscious treats like puddings and pies, Love it, cook it, eat it has 200 go-to recipes that'll leave your friends and family saying, "THIS is Weight Watchers?!"

Format: text

Publisher / Publication Date: Weight Watchers International 2014

Copies Available at Fife Lake

1 available in Adult, Call number: 641.56 WEI