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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health

1 hold on 3 copies

text Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health

Hyman, Mark

1 hold on 3 copies

Summary
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-... Read more
Contents
Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Sur... Read more
Format
text
Description
x, 386 pages ; 25 cm
Publisher
Little, Brown and Company 2016
MARC Permalink

Available Copies

Library Location Status
Peninsula Community Library 613 HYM in Adult Available
Kingsley Branch Library 613 HYM in Adult Non-fiction Available

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