Lyons, Lynn
Summary: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
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Publisher / Publication Date: Health Communications, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.46 LYOIorizzo, Carrie
Summary: "Anxiety disorders, such as phobias, panic disorder, and obsessive-compulsive disorder are the most common group of mental illnesses in the United States. Recent studies suggest eight percent of U.S. teenagers suffer from an anxiety disorder. This informative title examines different anxiety disorders, including their causes, symptoms, effects, and treatment options. A chapter on caring for...
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Publisher / Publication Date: Crabtree Publishing Company 2014
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1 available in Juvenile Nonfiction, Call number: J 616.8 IORSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
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Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEStossel, Scott.
Summary: The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
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Publisher / Publication Date: Random House Inc 2013
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 STOAnderegg, David
Summary: Presents advice for worried parents coping with child rearing issues, including day care, drug use, and education, suggesting therapy methods through a behavioral approach.
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Publisher / Publication Date: Free Press 2003
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1 available in Adult Non-fiction, Call number: 649.1 ANDHemmen, Lucie
Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021
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1 available in Young Adult Non-fiction, Call number: YA 155.5 HEMJohnson, Lise A.
Summary: How scientific reasoning explains our most common daily fears from germs to natural disasters and everything in between.
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Publisher / Publication Date: W. W. Norton & Company 2019
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1 available in Adult Non-fiction, Call number: 152.4 JOHGoff, Sissy
Summary: It's surprising to find a girl who doesn't struggle with anxiety and worry- either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. In this book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you...
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Publisher / Publication Date: Bethany House Publishers 2019
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1 available in Juvenile Parent-Teacher Collection, Call number: JPT 649 GOFMcDonagh, Thomas (Thomas M.)
Summary: Provides guidance for teenagers in managing anxiety in areas such as school, parents, and friends, describing strategies including meditation, mantras, and breathing.
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Publisher / Publication Date: Ulysses Press 2016
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1 available in Young Adult Non-fiction, Call number: YA 616.85 MCDNegreiros, Juliana
Summary: "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2022
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1 available in Young Adult Non-fiction, Call number: YA 155.5 NEGSperling, Jacqueline
Summary: "Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"--
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Publisher / Publication Date: Magination Press 2021
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Place a hold to request this item.Bailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
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Publisher / Publication Date: Penguin Life 2022
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1 available in Adult Non-fiction, Call number: 152.4 BAIDavey, Graham
Summary: "Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2023
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Place a hold to request this item.Marques, Luana.
Summary: In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.
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Publisher / Publication Date: Hazelden 2013
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1 available in Adult Non-fiction, Call number: 616.8522 MARGewirtz, Abigail H.
Summary: "In our complicated world, big issues make both parents and children anxious. So how should parents talk to their kids about the things that make both parent and child on edge - from family financial issues to school shootings to global warming? Here, an expert child psychologist offers parents scripts for conversations that will help us raise kids who are informed, engaged, and...
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Publisher / Publication Date: Workman Publishing 2020
Copies Available at Peninsula
1 available in Adult, Call number: 155.4 GEWCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 GEWHaines, Steve
Summary: "What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect...
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Publisher / Publication Date: Singing Dragon, an imprint of Jessica Kingsley Publishers 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8522 HAIKissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
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1 available in Young Adult Non-fiction, Call number: YA 616.92 KISJavanbakht, Arash
Summary: "In this book, a psychiatrist and neuroscientist answers these questions. It is a comprehensive review of fear and anxiety in most tangible aspects of the modern life. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear...
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Publisher / Publication Date: Rowman & Littlefield 2023
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1 available in Adult Non-fiction, Call number: 152.4 JAVCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Psych JavanbskhtDorfman, Dana
Summary: "WHEN WORRY WORKS responds to one of the primary sources of the nation's worsening adolescent mental health crisis - achievement pressure. Burdened by the mounting pressures on today's youth, parents seek ways to strike the balance between supporting their teens' current well-being while also setting them up for future success. Eager to take action and to manage their escalating fears, parents...
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Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 DORHari, Johann
Summary: "Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had...
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Publisher / Publication Date: Bloomsbury 2018
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1 available in Adult Non-fiction, Call number: 616.8527 HARCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind HariWehrenberg, Margaret.
Summary: A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
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Publisher / Publication Date: W.W. Norton 2008
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind WehrenbergForan, Caroline
Summary: Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
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Publisher / Publication Date: The Experiment 2019
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1 available in Adult Non-fiction, Call number: 152.4 FORJamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
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Publisher / Publication Date: Harmony Books 2021
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Place a hold to request this item.Keating, Daniel P.
Summary: Why are we the way we are? Why do some of us find it impossible to calm a hair-trigger temper or to shake chronic anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel Keating demonstrates in The Stress Gene, new science points to a third factor that allows us to inherit both the nature and the nurture of previous generations - with...
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Publisher / Publication Date: St. Martin's Press 2017