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The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best

text The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best

Summary
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent gi... Read more
Contents
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- ... Read more
Format
text
Description
190 pages ; 21 cm.
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021

Available Copies

Library Location Status
Woodmere (Main Branch) YA 155.5 HEM in Young Adult Non-fiction Available

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