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"Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying ke...
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Contents
Part I: what is worrying, and where does it come from? -- Making mountains out of molehills: the process of catastrophic worrying -- The origins of worrying: what made you a catastrophic worrier? -- The worries of the world: what do people catastr...
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