text Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
- Summary
- "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and b... Read more
- Contents
- Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- T... Read more
- Format
- text
- Description
- 185 pages : illustrations ; 21 cm
- Publisher
- Instant Help Books, an imprint of New Harbinger Publications, Inc. 2022
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | YA 155.5 NEG in Young Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | YA 155.5 NEG in Young Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | YA 155.5 NEG in Young Adult Non-fiction | Available |
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