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text 101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks

Summary

Provides guidance for teenagers in managing anxiety in areas such as school, parents, and friends, describing strategies including meditation, mantras, and breathing.

Format
text
Description
247 pages : illustrations ; 23 cm
Publisher
Ulysses Press 2016

Available Copies

Library Location Status
TADL-WOOD YA 616.85 MCD in New YA Materials Available

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