Register for Summer Reading Club
Search
Type
Format
Sort
Location

Rissman, Rebecca

Summary: "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.

Format: text

Publisher / Publication Date: 2017

Copies Available at Interlochen

1 available in Juvenile, Call number: J 613.7 Rissman 2017

Woodburn, Judith

Summary: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.

Format: text

Publisher / Publication Date: American Girl Publishing 2016

Sorry, no copies available

Place a hold to request this item.

Staley, Erin.

Summary: Explains the causes of stress and anxiety and presents ways to manage them. --Publisher.

Format: text

Publisher / Publication Date: Rosen Publishing 2016

Sorry, no copies available

Place a hold to request this item.

Van Dijk, Sheri

Summary: "In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

Format: text

Publisher / Publication Date: Instant Help Books, and imprint of New Harbinger Publications, Inc. 2015

Copies Available at Peninsula

1 available in Young Adult Collection, Call number: YA 155.5 VAN

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 158.2 VAN

Andrus, Aubre

Summary: "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will...

Format: text

Publisher / Publication Date: Switch Press, a Capstone imprint 2017

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 AND

Biegel, Gina M.

Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

Format: text

Publisher / Publication Date: 2018

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 BIE

Stewart, Whitney

Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...

Format: text

Publisher / Publication Date: Twenty-First Century Books 2019

Sorry, no copies available

Place a hold to request this item.

Alter, Robin C. (Robin Carol)

Summary: Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8522 ALT

Rusch, Elizabeth

Summary: "Una historia real sobre un científico contemporáneo que salvó la capa de ozono y el planeta, evitando un desastre en el medioambiente. Mario Molina es un científico mexicoamericano y un héroe de nuestros días que ayudó a resolver la crisis de la capa de ozono de la década de 1980. Se crió en la Ciudad de México y desde niño sintió curiosidad por los mundos ocultos que estudiaba a través de un...

Format: text

Publisher / Publication Date: Charlesbridge 2019

Copies Available at Woodmere

1 available in Juvenile Foreign Language, Call number: J SPANISH 921 MOL

Back to Top