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Be mindful and stress less : 50 ways to deal with your (crazy) life

text Be mindful and stress less : 50 ways to deal with your (crazy) life

Summary
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, a... Read more
Contents

Introduction: What does it mean to be mindful? -- PAWS: Pay attention with senses -- Self-CARE: Self-compassion, Self-acceptance, self-respect, Self-esteem -- ACORN: Always consider other responses now -- Appendix: Practice adaptations for people with disabilities.

Format
text
Description
ix, 204 pages ; 18 cm
Publisher
2018

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