text Be mindful and stress less : 50 ways to deal with your (crazy) life
- Summary
- This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, a... Read more
- Contents
-
Introduction: What does it mean to be mindful? -- PAWS: Pay attention with senses -- Self-CARE: Self-compassion, Self-acceptance, self-respect, Self-esteem -- ACORN: Always consider other responses now -- Appendix: Practice adaptations for people with disabilities.
- Format
- text
- Description
- ix, 204 pages ; 18 cm
- Publisher
- 2018
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | YA 155 BIE in Young Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | YA 155 BIE in Young Adult Non-fiction | Available |
Stress management for teenagers Juvenile literature
Self-consciousness (Awareness) Juvenile literature
Resilience (Personality trait) Juvenile literature
Mindfulness (Psychology) Juvenile literature
Stress management
Self-consciousness (Awareness)
Resilience (Personality trait)
Mindfulness (Psychology)
YOUNG ADULT NONFICTION Inspirational & Personal Growth
YOUNG ADULT NONFICTION Paranormal & Supernatural
YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-Reliance
Mindfulness (Psychology)
Resilience (Personality trait)
Self-consciousness (Awareness)
Stress management for teenagers