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text Yoga for you

Summary
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple m... Read more
Contents

From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.

Format
text
Description
64 pages : color illustrations ; 23 cm
Publisher
2017

Available Copies

Library Location Status
TADL-IPL J 613.7 Rissman 2017 in Juvenile Available

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