text Yoga for you
- Summary
- "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple m... Read more
- Contents
-
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.
- Format
- text
- Description
- 64 pages : color illustrations ; 23 cm
- Publisher
- 2017
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | JT Health Rissman in JT Non-Fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-IPL | JT Health Rissman in JT Non-Fiction | Reshelving |
Available Copies
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | JT Health Rissman in JT Non-Fiction | Reshelving |
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