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Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT

text Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT

Summary

"In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

Format
text
Description
194 pages ; 21 cm.
Publisher
Instant Help Books, and imprint of New Harbinger Publications, Inc. 2015

Available Copies

Library Location Status
TADL-PCL YA 155.5 VAN in Young Adult Collection Available
TADL-WOOD YA 158.2 VAN in Young Adult Non-fiction Available

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