text Mindfulness and meditation : handling life with a calm and focused mind
- Summary
- From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulne... Read more
- Contents
- Introduction: when life came crashing down -- Does it work? what mindfulness is and isn't -- Getting started : how do i do this? -- Busy mind! working with thoughts -- Ticked off! : dealing with emotions -- Stressed out! a body-mind connection -- ... Read more
- Format
- text
- Description
- 120 pages : illustrations ; 24 cm
- Publisher
- Twenty-First Century Books 2019
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | YA 155 STE in Young Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | YA 155 STE in Young Adult Non-fiction | Available |