Cucuzzella, Mark
Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...
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Publisher / Publication Date: Alfred A. Knopf 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CUCVad, Vijay.
Summary: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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Publisher / Publication Date: Penguin Group USA 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.1 VADMetzl, Jordan D.
Summary: "Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos...
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Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 MetMagill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
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Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MagillMcDougall, Christopher
Summary: An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
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Publisher / Publication Date: Alfred A. Knopf 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 MCDBrooks, Amanda (Runner)
Summary: "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is...
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Publisher / Publication Date: Lifelong Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BROPierce, William James
Contents: The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
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Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 PIETucker, Ross.
Summary: Uses new scientific research to challenge long-standing beliefs and suggest ways to increase oxygen delivery, improve physical condition, and reduce post-run soreness.
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Publisher / Publication Date: Rodale 2009