text Run less, run faster : become a faster, stronger runner with the revolutionary first training program
- Contents
- The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries... Read more
- Format
- text
- Description
- xiii, 289 p. : ill. ; 23 cm.
- Publisher
- Rodale 2007
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 796.42 PIE in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 796.42 PIE in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 796.42 PIE in Adult Non-fiction | Available |
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