text Born to run 2 : the ultimate training guide
- Summary
-
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
- Contents
- BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form... Read more
- Format
- text
- Description
- 270 pages : color illustrations ; 25 cm
- Publisher
- Alfred A. Knopf 2022
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 796.42 MCD in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 796.42 MCD in Adult Non-fiction | Reshelving |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 796.42 MCD in Adult Non-fiction | Reshelving |
All Copies (Show)
Genres (Show)
Subjects (Show)
Other Authors / Cast (Show)
chat loading...