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Christianson, Alan

Summary: The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the...

Format: text

Publisher / Publication Date: Harmony Books 2019

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 CHR

Summary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...

Format: text

Publisher / Publication Date: Publications International, Ltd. 2018

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Hogan, Michelle

Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...

Format: text

Publisher / Publication Date: Sonoma Press 2015

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Fung, Jason

1 hold on 4 copies

Summary: In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical,...

Format: text

Publisher / Publication Date: Greystone Books 2016

Copies Available at Kingsley

1 available in Adult, Call number: 613 FUN

Zinczenko, David.

1 hold on 1 copy

Summary: You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss.

Format: text

Publisher / Publication Date: Rodale 2010

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Amen, Daniel G.

Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Interlochen

1 available in Adult, Call number: 612.82 DVD Amen 2013

Snyder, Mariza.

Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

Format: text

Publisher / Publication Date: Ulysses Press 2012

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Cruise, Jorge.

Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!

Format: text

Publisher / Publication Date: William Morrow 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 CRU

Summary: From lasagna to raost chicken to luscious treats like puddings and pies, Love it, cook it, eat it has 200 go-to recipes that'll leave your friends and family saying, "THIS is Weight Watchers?!"

Format: text

Publisher / Publication Date: Weight Watchers International 2014

Copies Available at Fife Lake

1 available in Adult, Call number: 641.56 WEI

Summary: Presents recipes that use one or more Weight Watchers power foods and that fit in the Weight Watchers PointsPlus program.

Format: text

Publisher / Publication Date: Weight Watchers International 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5635 WEI

Colbert, Don

Summary: "Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--

Format: text

Publisher / Publication Date: Worthy 2017

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Spencer, Mimi

Summary: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500...

Format: text

Publisher / Publication Date: Atria Paperback 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 SPE

Stassou, Julene

Summary: Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for...

Format: text

Publisher / Publication Date: Rockridge Press 2017

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Zinczenko, David

Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.

Format: text

Publisher / Publication Date: Ballantine Books 2016

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Chef AJ

Summary: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Format: text

Publisher / Publication Date: [Hail to the Kale Publishing] 2017

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DiSpirito, Rocco.

Summary: "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and...

Format: text

Publisher / Publication Date: 2014

Copies Available at Kingsley

1 available in Adult, Call number: 613.25 DIS

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 DIS

Fuhrman, Joel.

Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.

Format: text

Publisher / Publication Date: Gift of Health Press 2012

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Hyman, Mark

Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...

Format: text

Publisher / Publication Date: Little, Brown and Company 2015

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Format: text

Publisher / Publication Date: Weight Watchers International 2010

Copies Available at Interlochen

1 available in Adult, Call number: 641.5 Weight 2010

Kristeller, Jean

Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...

Format: text

Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 KRI

Copies Available at Interlochen

1 available in Adult, Call number: 613 Kristeller 2015

Agatston, Arthur.

Summary: Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly...

Format: text

Publisher / Publication Date: Rodale 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 AGA

Copies Available at Kingsley

1 available in Adult, Call number: 613.25 Aga

Southerland, Jenna Bergen

Summary: "Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." -- From Amazon.com summary.

Format: text

Publisher / Publication Date: Rodale 2017

Copies Available at East Bay

1 available in Adult, Call number: 613.25 SOU

Copies Available at Kingsley

1 available in Adult, Call number: 613.25 SOU

Hyman, Mark

1 hold on 3 copies

Summary: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists,...

Format: text

Publisher / Publication Date: Little, Brown and Company 2016

Copies Available at Peninsula

1 available in Adult, Call number: 613 HYM

Hyman, Mark

Summary: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.

Format: text

Publisher / Publication Date: Little, Brown and Company 2016

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