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Willey, Kira

1 hold on 2 copies

Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

Format: text

Publisher / Publication Date: Rodale Kids 2017

Sorry, no copies available

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Bluth, Karen

Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017

Copies Available at Kingsley

1 available in Young Adult Collection, Call number: Y 155.5 But

Biegel, Gina M.

Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

Format: text

Publisher / Publication Date: 2018

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Gates, Mariam.

Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...

Format: text

Publisher / Publication Date: Dial Books for Young Readers 2017

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Maddox, Jake

Summary: When Liv Sutcliffe's hair-trigger temper gets her tossed off her beloved soccer team and alienates her best friend, Liv realizes that she has to do something about her anger issues; so she takes a class in mindfulness and ends up coaching her teacher's son, Damien, in soccer moves--but will her efforts at anger management be successful enough get her reinstated before the big game?

Format: text

Publisher / Publication Date: Stone Arch Books, a Capstone Imprint 2019

Copies Available at Woodmere

1 available in Juvenile Fiction Series, Call number: J FIC MAD

Abblett, Mitch

Summary: "Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2019

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 152.4 Abb

Bullis, Amber

Summary: "In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and participation in sports. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text...

Format: text

Publisher / Publication Date: Blue Owl Books 2020

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 796.01 BUL

Garcia, Gabi

Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...

Format: text

Publisher / Publication Date: Take Heart Press 2017

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Dang Nghiem

Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

Format: text

Publisher / Publication Date: Parallax Press 2021

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Epstein, Ronald

Summary: "The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most--safe, effective, patient-centered, compassionate care--from the foremost expert in the field,"--Amazon.com.

Format: text

Publisher / Publication Date: Scribner 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 610 EPS

Barrows, Annie

Summary: Little John Marco is a keen observer of his world, but nobody--not his big brothers and sisters, not his parents, or his neighbors--listens to him; and only the fat orange cat in the front yard agrees with him that the tree in the yard is falling down.

Format: text

Publisher / Publication Date: Chronicle Books 2019

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE BAR

Rossy, Lynn

Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ROS

McAlary, Brooke

Summary: "Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to...

Format: text

Publisher / Publication Date: Sourcebooks, Inc. 2018

Copies Available at Peninsula

1 available in Adult, Call number: 158.1 MCA

Loring-Fisher, Jo

Summary: A young girl takes time to celebrate the sights and sounds around her, including her dog's soft fur, a flock of birds that passes by, waving blossoms on a tree, and the sound of the sea in a seashell.

Format: text

Publisher / Publication Date: Lantana Publishing 2020

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE LOR

1 hold on 1 copy

Summary: The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

Format: moving image

Publisher / Publication Date: PBS Distribution 2017

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Bertin, Mark

Summary: "Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021

Copies Available at Woodmere

1 available in New YA Materials, Call number: YA 155.2 BER

Ritchie, Scot

Summary: "An introduction to mindfulness and how kids can make it part of their everyday lives"--

Format: text

Publisher / Publication Date: Kids Can Press 2020

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE RIT

McKeown, Greg

1 hold on 1 copy

Summary: "Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to...

Format: text

Publisher / Publication Date: Currency 2021

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Siegel, Daniel J.

Summary: "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...

Format: text

Publisher / Publication Date: TarcherPerigee 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 SIE

Summary: "Elmo shares mindfulness tips to help his Sesame Street friends--and preschoolers everywhere--stay calm and focused"--

Format: text

Publisher / Publication Date: Random House Children's Books, a division of Penguin Random House LLC 2021

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Anthony, William

Summary: "Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try some mindfulness practices for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they...

Format: text

Publisher / Publication Date: Bearport Publishing Company 2021

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 158.1 ANT

Biegel, Gina M.

Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...

Format: text

Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 302 Bie

Brodkin, Edward

Summary: "In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too stressed and preoccupied with our own thoughts and worries to be able to really listen to each other for long. Often, we seem to somehow "miss" each other, misunderstand each other, or talk...

Format: text

Publisher / Publication Date: PublicAffairs 2021

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 302 BRO

Schuh, Mari C.

Summary: "Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness"--

Format: text

Publisher / Publication Date: Pebble/Capstone Press 2021

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 155.4 SCH

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