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Willey, Kira

Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

Format: text

Publisher / Publication Date: Rodale Kids 2017

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 158.1 WIL

Biegel, Gina M.

Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

Format: text

Publisher / Publication Date: 2018

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 BIE

Bluth, Karen

Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017

Copies Available at Kingsley

1 available in Young Adult Collection, Call number: Y 155.5 But

Gates, Mariam.

Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...

Format: text

Publisher / Publication Date: Dial Books for Young Readers 2017

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE GAT

Maddox, Jake

Summary: When Liv Sutcliffe's hair-trigger temper gets her tossed off her beloved soccer team and alienates her best friend, Liv realizes that she has to do something about her anger issues; so she takes a class in mindfulness and ends up coaching her teacher's son, Damien, in soccer moves--but will her efforts at anger management be successful enough get her reinstated before the big game?

Format: text

Publisher / Publication Date: Stone Arch Books, a Capstone Imprint 2019

Copies Available at Woodmere

1 available in Juvenile Fiction Series, Call number: J FIC MAD

Abblett, Mitch

Summary: "Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2019

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 152.4 Abb

Bullis, Amber

Summary: "In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and participation in sports. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text...

Format: text

Publisher / Publication Date: Blue Owl Books 2020

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 796.01 BUL

Garcia, Gabi

Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...

Format: text

Publisher / Publication Date: Take Heart Press 2017

Copies Available at Kingsley

1 available in Juvenile Nonfiction, Call number: J 150 Gar

Dang Nghiem

1 hold on 1 copy

Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

Format: text

Publisher / Publication Date: Parallax Press 2021

Sorry, no copies available

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Epstein, Ronald

Summary: "The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most--safe, effective, patient-centered, compassionate care--from the foremost expert in the field,"--Amazon.com.

Format: text

Publisher / Publication Date: Scribner 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 610 EPS

Loring-Fisher, Jo

2 holds on 1 copy

Summary: A young girl takes time to celebrate the sights and sounds around her, including her dog's soft fur, a flock of birds that passes by, waving blossoms on a tree, and the sound of the sea in a seashell.

Format: text

Publisher / Publication Date: Lantana Publishing 2020

Sorry, no copies available

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Siegel, Daniel J.

Summary: "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...

Format: text

Publisher / Publication Date: TarcherPerigee 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 SIE

Summary: "Elmo shares mindfulness tips to help his Sesame Street friends--and preschoolers everywhere--stay calm and focused"--

Format: text

Publisher / Publication Date: Random House Children's Books, a division of Penguin Random House LLC 2021

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Biegel, Gina M.

Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...

Format: text

Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 302 Bie

Brodkin, Edward

3 holds on 1 copy

Summary: "In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too stressed and preoccupied with our own thoughts and worries to be able to really listen to each other for long. Often, we seem to somehow "miss" each other, misunderstand each other, or talk...

Format: text

Publisher / Publication Date: PublicAffairs 2021

Sorry, no copies available

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Wardley, Tessa

Summary: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Format: text

Publisher / Publication Date: Leaping Hare Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.42 WAR

Williams, Rachel

Summary: All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated,...

Format: text

Publisher / Publication Date: Magic Cat Publishing 2020

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 508 WIL

Barrows, Annie

Summary: Little John Marco is a keen observer of his world, but nobody--not his big brothers and sisters, not his parents, or his neighbors--listens to him; and only the fat orange cat in the front yard agrees with him that the tree in the yard is falling down.

Format: text

Publisher / Publication Date: Chronicle Books 2019

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE BAR

Rossy, Lynn

Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ROS

McAlary, Brooke

Summary: "Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to...

Format: text

Publisher / Publication Date: Sourcebooks, Inc. 2018

Copies Available at Peninsula

1 available in Adult, Call number: 158.1 MCA

Summary: The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

Format: moving image

Publisher / Publication Date: PBS Distribution 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 MIN

Ritchie, Scot

Summary: "An introduction to mindfulness and how kids can make it part of their everyday lives"--

Format: text

Publisher / Publication Date: Kids Can Press 2020

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE RIT

Pollak, Susan M

Summary: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same...

Format: text

Publisher / Publication Date: The Guilford Press 2019

Sorry, no copies available

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Babb, Michelle

1 hold on 1 copy

Summary: Michelle Babb educates you in the art and science of intuitive, intentional eating. By slowing down and eating mindfully, your body will start to perform optimally. You'll reduce binge and emotional eating, which will help you achieve and maintain your healthiest weight. She also provides 30 easy vegetarian recipes which are designed to spark each of your senses. -- adapted from back cover.

Format: text

Publisher / Publication Date: Sasquatch Books 2020

Sorry, no copies available

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