Item details: Attention hijacked : using mindfulness to reclaim your brain from tech - 48424229

Attention hijacked : using mindfulness to reclaim your brain from tech

text Attention hijacked : using mindfulness to reclaim your brain from tech

Marcus, Erica B.

Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--

Contents: I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.

Format: text

Description: 200 pages : illustrations ; 22 cm

Publisher: Zest Books 2022

Library	Location	Status
Woodmere (Main Branch)	YA 153.7 MAR in Young Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	YA 153.7 MAR in Young Adult Non-fiction	Available

bibliography Juvenile works.

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Library	Location	Status
Woodmere (Main Branch)	YA 153.7 MAR in Young Adult Non-fiction	Available

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