text The self-compassion workbook for teens : mindfulness & compassion skills to overcome self-criticism & embrace who you are
- Summary
- "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't goo... Read more
- Contents
- The real reasons that teens struggle, and what can help -- Changes, changes, and more changes -- What is self-compassion? -- Finding self-compassion -- How do I begin to be kind to myself? -- Opening my heart and letting kindness in -- Mindfulness... Read more
- Format
- text
- Description
- 148 pages : illustrations ; 26 cm
- Publisher
- Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
| Library | Location | Status |
|---|---|---|
| Kingsley Branch Library | Y 155.5 But in Young Adult Collection | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-KBL | Y 155.5 But in Young Adult Collection | Reshelving |
Available Copies
| Library | Location | Status |
|---|---|---|
| Kingsley Branch Library | Y 155.5 But in Young Adult Collection | Reshelving |
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