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Klauer, Jana.

Format: text

Publisher / Publication Date: St. Martin's Press 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 KLA

Moore, Jimmy

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 MOO

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Spec Moore

Kemp, Domini

Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...

Format: text

Publisher / Publication Date: Chelsea Green Publishing 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 KEM

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Diet Kemp

Sullivan, Kristie H.

Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 SUL

White, Dana Angelo

Summary: Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan. Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients...

Format: text

Publisher / Publication Date: DK Publishing 2020

Copies Available at Peninsula

1 available in Adult, Call number: 641.5 WHI

Glick, Ruth

Summary: This revised book is your solution to delicious meals in a snap. Nothing is easier than "one-pot" cooking, prepare your ingredients, combine, and let them cook!--[book cover].

Format: text

Publisher / Publication Date: American Diabetes Association 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56314 GLI

Preciado, Kelsey

Summary: Little Bits of Real Food founder Kelsey Preciado makes cooking lasting low-carb and high protein dishes the easiest it’s ever been with this collection of satisfying bowl-style meals. Kelsey combines real foods like lean protein, fresh veggies and vibrant produce and ties them together with creative sauces to create clean, complete meals that will keep you full, energized and feeling fantastic.

Format: text

Publisher / Publication Date: Page Street Publishing Co. 2020

Sorry, no copies available

Place a hold to request this item.

Vartanian, Arsy.

Summary: The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.

Format: text

Publisher / Publication Date: Race Point Pub. 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 VAR

Summary: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly--no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for...

Format: text

Publisher / Publication Date: Victory Belt Publishing 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 WEE

Bryant, Rachael

Summary: Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.--

Format: text

Publisher / Publication Date: Page Street Publishing Co. 2015

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 641.5 BRY

Zuckerbrot, Tanya.

Summary: Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and lifestyles.

Format: text

Publisher / Publication Date: Hyperion 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.263 ZUC

Format: text

Publisher / Publication Date: Rodale 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 PRE

Fagone, Michelle

Summary: "In The "I Love My Instant Pot" Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone, shares how to make healthy, satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot--the Instant Pot"--

Format: text

Publisher / Publication Date: Adams Media 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.58 FAG

Lvovski, Ronny Joseph

Summary: "Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"--

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.563 LVO

Homolka, Gina

Summary: This cookbook is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. Author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook -- in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your...

Format: text

Publisher / Publication Date: Clarkson Potter/Publishers 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 HOM

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.5 HOM

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 641.5 HOM

Fragoso, Sarah.

Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...

Format: text

Publisher / Publication Date: Victory Belt 2011

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 FRA

Wahls, Terry L.

Summary: The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed...

Format: text

Publisher / Publication Date: Avery, an Imprint of Penguin Random House 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5637 WAH

McDougall, John A.

Summary: Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body...

Format: text

Publisher / Publication Date: Rodale 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5638 MCD

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 641.5638 MCD

Tam, Michelle

Summary: Offers a variety of family-friendly paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.

Format: text

Publisher / Publication Date: Andrews McMeel Publishing 2013

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.5638 TAM

Tam, Michelle

Summary: You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or...

Format: text

Publisher / Publication Date: Andrews McMeel Publishing 2017

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.5638 TAM

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5638 TAM

Williams, Carolyn

1 hold on 2 copies

Summary: "A cookbook with anti-inflammatory recipes for every meal-all prepped in 15 minutes or less-plus specialized meal plans and tips for healthy eating"--

Format: text

Publisher / Publication Date: The Experiment 2022

Sorry, no copies available

Place a hold to request this item.

Walker, Danielle

1 hold on 1 copy

Summary: Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple, a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals.

Format: text

Publisher / Publication Date: Victory Belt Publishing 2014

Sorry, no copies available

Place a hold to request this item.

Hillhouse, Jill

Summary: "This book offers recipes that reflect a paleo diet, which research has indicated, can effectively manage as well as lower the risk for diabetes. The diet is comprised of fresh, unprocessed grass-feed meat, whole fruit, vegetables, seeds and nuts. The recipes are nutrient-dense, low-carb, fibre-rich and high in vegetables and minerals."--Provided by publisher.

Format: text

Publisher / Publication Date: Robert Rose Inc. 2016

Sorry, no copies available

Place a hold to request this item.

Williams, Liz

Summary: Figuring out what to make on busy nights can sometimes seem impossible--especially if you?re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet...

Format: text

Publisher / Publication Date: Rockridge Press 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 WIL

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Spec Williams

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