Item details: Everyday Paleo - 46750026

Everyday Paleo

text Everyday Paleo

Fragoso, Sarah.

Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you strugglin... Read more

Contents: What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-... Read more

Format: text

Description: 303 p. : col. ill. ; 28 cm.

Publisher: Victory Belt 2011

Library	Location	Status
Peninsula Community Library	613.2 FRA in Adult	Reshelving

Library	Location	Status
TADL-PCL	613.2 FRA in Adult	Reshelving

High-protein diet High-protein diet Recipes Reducing diets Recipes Nutrition Exercise Weight loss Stress management Nutritional aspects Prehistoric peoples Nutrition

Fragoso, Sarah. Wolf, Robb.

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Library	Location	Status
Peninsula Community Library	613.2 FRA in Adult	Reshelving

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