Bowman, Katy
Summary: Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're...
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Publisher / Publication Date: Propriometrics Press 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 612.7 BOWWolfe, Jenna
Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...
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Publisher / Publication Date: Grand Central Life & Style 2015
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Place a hold to request this item.Cohen, Jennifer
Summary: "Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn...
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Publisher / Publication Date: Harmony Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 COHGibala, Martin
Summary: "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
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Publisher / Publication Date: Avery 2017
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Place a hold to request this item.Orbeck, Andrea
Summary: "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert...
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Publisher / Publication Date: Human Kinetics 2023
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Place a hold to request this item.Horton, Tony (Anthony Sawyer)
Summary: Filled with real-life stories, the fitness guru and creator of P90X offers eleven rules that provide a clear path and purpose for achieving life goals and obtaining optimal health, helping readers to slim down, feel good, and live better.
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Publisher / Publication Date: HarperCollins 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 HORMcDougall, Christopher
Summary: "While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: how did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that...
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Publisher / Publication Date: Alfred A. Knopf 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796 MCDCopies Available at Peninsula
1 available in Adult, Call number: 940.53 MCDCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv McDougallSchuler, Lou.
Summary: "A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0"--
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Publisher / Publication Date: Avery 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.41 SCHWeisenberger, Jill
Summary: "Have you been diagnosed with prediabetes? You're not alone. An estimated 80 million adults in the U.S. are living with prediabetes and need help making positive changes and preventing type 2 diabetes. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and diabetes...
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Publisher / Publication Date: American Diabetes Association 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.4 WeiKunitz, Daniel
Summary: A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.
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Publisher / Publication Date: Harper Wave 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 KUNVerstegen, Mark
Summary: "Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite...
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Publisher / Publication Date: Penguin Group USA 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 VERMetzl, Jordan D.
Summary: "Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos...
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Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 MetPuck, Wolfgang.
Summary: "Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified...
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Publisher / Publication Date: Grand Central Pub 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 PUCWeiss, Eben
Summary: "Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The...
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Publisher / Publication Date: Black Dog & Leventhal Publishers 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.6 WEIVad, Vijay.
Summary: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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Publisher / Publication Date: Penguin Group USA 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.1 VADSummary: Five seconds left, the game is tied, your hands are sweaty, and your knees are knocking. Could a fear of failure ruin your chances of winning the game or making the putt? Not with the information from Sports Psychology, a comprehensive guide to success by developing the proper mental attitude. Designed by a leading sports psychologist, this program teaches you how to improve performance by...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: Health advocates continuously speak out on the need for physical fitness-but providing the skills to analyze and measure fitness isn't always part of the educational package. This program addresses that crucial dimension of fitness training, guiding viewers through the major components of testing strength, endurance, and other aspects of fitness. Distinguishing between health-related fitness...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Summary: This Science Screen Report explores the growing importance of science in sports and recreation. The program shows how technological research fuels athletic achievement and profoundly influences equipment and facility design, and the ways in which robotics, computers, and high-speed cameras are enabling humans to interact with our planet's different environments. Clearly demonstrating a wide...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Bubbs, Marc
Summary: "Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide- aimed exclusively at those in their 40s. Create a customized program that works for YOU-from diet, to...
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Publisher / Publication Date: Chelsea Green Publishing 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BUBSummary: A competent coach challenges and inspires athletes to achieve their personal best. This program analyzes the nuanced art of coaching by examining three popular coaching styles: authoritarian, distant yet approachable, and friendly; vital coaching skills in the areas of leadership, management, and communication; essential coaching qualities such as enthusiasm; the wide knowledge of athletics,...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: This program gives instruction on choosing and using the right training strategies to ensure maximum performance during physical activity. Topics for discussion include: the three energy systems in the body and each one's involvement in athletic exertion; types of continuous, interval, and resistance training methods and each one's effect on the energy systems; and the specificity, duration,...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: Athletes of all levels require training programs that take into account the specific needs of their sport as well as their own individual strengths and weaknesses. What makes a successful athletics training program? This video identifies the key components and investigates the methods used to evaluate, modify, and improve training programs. From the goal-setting and motivation required for...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Summary: "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".
Format: moving image
Publisher / Publication Date: Teaching Company 2012
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 PHYAnderson, Tracy
Summary: A guide to health and nutrition for teenage girls includes exercises, activities, and recipes, as well as prompts and questions to spark new ways of thinking and new ways of being.
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Publisher / Publication Date: Rodale Kids 2017