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Peak 40 : the new science of mid-life health for a leaner, stronger body and a sharper mind

text Peak 40 : the new science of mid-life health for a leaner, stronger body and a sharper mind

Summary
"Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be ... Read more
Format
text
Description
228 pages ; 22 cm
Publisher
Chelsea Green Publishing 2021

Available Copies

Library Location Status
Woodmere (Main Branch) 613.7 BUB in Adult Non-fiction Reshelving

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