Staley, Bill.
Summary: "Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals"--Page 4 of cover.
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Publisher / Publication Date: Victory Belt Pub. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 STACole, Will
Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 COLSummary: Contains two hundred recipes for making appetizers, snacks and beverages, soups, seafood, poultry, meats, vegetarian etrées, vegetables and side dishes, sauces, breads, breakfast dishes, and desserts in a slow cooker using healthy ingredients.
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Publisher / Publication Date: Clarkson Potter/Publishers 2012
Copies Available at Peninsula
1 available in Adult, Call number: 641.5638 AMEBarnhoorn, Catherine.
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Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook BarnhoornJorgensen, Katrina
Summary: "A fun cookbook with recipes that are safe for kids who are allergic to wheat"--
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Publisher / Publication Date: Capstone Press 2017
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Place a hold to request this item.Kochan, Kathy
Summary: "A definitive collection of classic desserts and sweets-from chocolate chip cookies to blueberry cobbler-tailored for diabetics to enjoy (and share)"--
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Publisher / Publication Date: The Experiment, LLC 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56314 KOCDe Santis, Andy
Summary: Heart healthy cooking is easy and delicious with 5-ingredient recipes. Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes: Minimal ingredients mean less...
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Publisher / Publication Date: Rockridge Press 2021
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Place a hold to request this item.Anderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDRorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
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1 available in Adult Non-fiction, Call number: 641.563 RORSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHALüsted, Marcia Amidon
Summary: "Issues surrounding food in the modern world are found throughout today's headlines. What does it mean to eat a gluten-free or organic diet? Are all processed foods bad for you? How do you keep your food safe in the kitchen? Food Matters answers all of these questions and more. Learn about food history and controversies, and find fun recipes and activities to try yourself"--
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Publisher / Publication Date: Core Library, an imprint of Abdo Publishing 2016
Copies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J 641.5 LUSSnodgrass, Alex
Summary: "Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
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Place a hold to request this item.Axe, Josh
Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...
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Publisher / Publication Date: Little, Brown Spark 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Peninsula
1 available in Adult, Call number: 613.21 AXECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu AxeHyde, Jeannette
Summary: The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.
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Publisher / Publication Date: Green Tree 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.1 HYDGates, Donna.
Summary: "If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression,...
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Publisher / Publication Date: Hay House 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.9 GATMoore, Jimmy
Summary: Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.
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Publisher / Publication Date: Victory Belt Publishing, Inc. 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MOOCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 615.8 MOOGotto, Antonio M.
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Publisher / Publication Date: Simon & Schuster 1991
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 GOTHogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
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Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 HOGAvena, Nicole M.
Summary: "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Moore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
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Publisher / Publication Date: Victory Belt Publishing Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MOOCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreKemp, Domini
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
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Publisher / Publication Date: Chelsea Green Publishing 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Diet KempSullivan, Kristie H.
Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
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Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SULKohnke, Luane.
Summary: Whether you're new to gluten-free baking or have been eating gluten-free for years, Konhke gives you information on gluten-free ingredients, advice on gluten-free baking techniques, and a useful gluten-free flour mix recipe.
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Publisher / Publication Date: Sellers Pub. 2011