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text Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation

Summary

Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.

Contents
Introduction: the ketotarian manifesto -- The ketogenic diet: (for better and worse) -- Plant-based diets: (for better and worse) -- The new keto: plant-based ketogenic alchemy -- Ketotarian foods: what to eat and what to avoid -- Practical ketota... Read more
Format
text
Description
303 pages : color illustrations ; 24 cm
Publisher
Avery, an imprint of Penguin Random House 2018

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