Summary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2017
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise GeCopies Available at Fife Lake
1 available in Video Discs, Call number: DVD GENSormaz, Heidi Wenk
Summary: Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOGSummary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURStaton, Laura
Summary: "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase...
Format: text
Publisher / Publication Date: Hachette Go 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 STACorn, Seane.
Summary: Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.
Format: moving image
Publisher / Publication Date: GAIAM 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 VINPaul, Russill.
Contents: Twilight magic (17:36) -- Evening shadows fall (23:27) -- In the stillness of the night (22:41).
Format: sound recording-musical
Publisher / Publication Date: Relaxation Co. 1999
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE PAUSummary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Carrère, Emmanuel
Summary: "Emmanuel Carrère is a renowned writer. After decades of emotional upheaval, he has begun to live successfully--he is healthy; he works; he loves. He practices meditation, striving to observe the world without evaluating it. In this state of heightened awareness, he sets out for a ten-day silent retreat in the French heartland, leaving his phone, his books, and his daily life behind. But he's...
Format: text
Publisher / Publication Date: Farrar, Straus and Giroux 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 CARRERE, EMMANUEL CARLebowitz Rossi, Holly
Summary: "Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--
Format: text
Publisher / Publication Date: Da Capo Lifelong Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LEBWildbear, Rebecca
Format: text
Publisher / Publication Date: New World Library 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 WILFishman, Loren.
Contents: Restorative series -- Wheelchair series -- Chair series -- Seated poses -- Seated/floor series -- Pranayama and relaxation -- Reduce fatigue -- Improve range of motion -- Spasticity -- Strength -- Coordination and balance -- Confidence and calm -- Advanced balance -- Breathing.
Format: text
Publisher / Publication Date: Demos Medical Pub. 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.834 FISKreatsoulas, Jennifer
Summary: "Written to demonstrate what's possible on the other side of suffering, this book inspires you to keep fighting for the full life you want and deserve"--
Format: text
Publisher / Publication Date: Llewellyn Worldwide, Ltd 2022
Sorry, no copies available
Place a hold to request this item.McGilvery, Carole.
Format: text
Publisher / Publication Date: Hermes House 1998
Copies Available at Woodmere
1 available in Oversize, Call number: OVS 615.822 MCGSchwartz, Lillah.
Format: text
Publisher / Publication Date: 2016
Copies Available at Kingsley
1 available in Oversize, Call number: OVS 613.7046 SchLarkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
Sorry, no copies available
Place a hold to request this item.Gilchrist, Amy.
Summary: Covers poses, breathing, and health-related issues.
Format: text
Publisher / Publication Date: s.n.] 2013
Copies Available at Fife Lake
1 available in Adult, Call number: 613.704 GILHeyman, Jivana
Summary: Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover
Format: text
Publisher / Publication Date: Shambhala 2019
Copies Available at Woodmere
1 available in Adult Display, Call number: 613.7 HEYSell, Christina
Contents: Making war and making peace -- Awakening from the dream of the sleeping world -- Kaya Sadhana -- Paying attention -- Opening the heart: uncovering and expressing our true nature -- Accepting "what is" -- Hatha yoga as a spiritual art -- Community: good company and the family of the heart.
Format: text
Publisher / Publication Date: Hohm Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SELMcGonigal, Kelly.
Contents: Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.
Format: text
Publisher / Publication Date: New Harbinger Publications 2009