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moving image Gentle yoga for back pain relief & prevention.

Summary
"While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbat... Read more
Contents

Session #1: 30-minute yoga for mild to moderate back pain relief -- Session #2: 30-minute yoga for back pain prevention.

Format
moving image
Description
1 videodisc (approximately 68 min.) : sound, color ; 4 3/4 in.
Publisher
In Wellness Systems, LLC. 2017

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