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text Accessible yoga : poses and practices for every body

Summary
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation te... Read more
Contents
Introduction: My story -- Making yoga accessible. Accessible yoga philosophy ; A revolutionary practice -- Making Asana accessible. Warming up ; Strengthening and massaging ; Sun salutation ; Sanding and balancing ; Backward bending ; Forward bend... Read more
Format
text
Description
xxiii, 193 pages : illustrations ; 25 cm
Publisher
Shambhala 2019

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