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Relieving stress with yoga

moving image Relieving stress with yoga
Summary

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Contents

Disc 1: Workout. Body warmups -- Restorative poses -- Astronaut position -- Nutrition -- Breathing exercises -- Laughter yoga -- Disc 2: Bonus documentary.

Format
moving image
Description
2 videodiscs (approximately 140 min.) : sound, color ; 4 3/4 in.
Publisher
2020
MARC Permalink

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