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HEALTH & FITNESS / Exercise Runners (Sports) Runners (Sports) Handbooks, manuals, etc Running Handbooks, manuals, etc Running injuries Prevention Running injuries Treatment Running Physiological aspects Running Training SPORTS & RECREATION / Running & Jogging SPORTS & RECREATION / TrainingFilter By Subjects
HEALTH & FITNESS / Exercise Runners (Sports) Runners (Sports) Handbooks, manuals, etc Running Handbooks, manuals, etc Running injuries Prevention Running injuries Treatment Running Physiological aspects Running Training SPORTS & RECREATION / Running & Jogging SPORTS & RECREATION / TrainingCucuzzella, Mark
Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...
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Publisher / Publication Date: Alfred A. Knopf 2018
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Place a hold to request this item.McDougall, Christopher
Summary: An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
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Publisher / Publication Date: Alfred A. Knopf 2022
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Place a hold to request this item.Brooks, Amanda (Runner)
Summary: "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is...
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Publisher / Publication Date: Lifelong Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BROPierce, William James
Contents: The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
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Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 PIEMagill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
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Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MagillTucker, Ross.
Summary: Uses new scientific research to challenge long-standing beliefs and suggest ways to increase oxygen delivery, improve physical condition, and reduce post-run soreness.
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Publisher / Publication Date: Rodale 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7172 TUCVad, Vijay.
Summary: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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Publisher / Publication Date: Penguin Group USA 2014