Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
Format: moving image
Publisher / Publication Date: Gaiam 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESSummary: "Billy Blanks brings you another ultra-effective cardio workout, but this time it's live! From Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes DVD 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BILSummary: Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: "Ultimate bootcamp is designed by Billy to be the fastest hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mege-workout that drives you to peak performance"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: Uses a unique combination of seamless yoga, calisthenics and meditative breathing to firm and strengthen muscles while relaxing and softening those stress pockets in your neck, shoulders and back. No equipment required.
Format: moving image
Publisher / Publication Date: Buff Girl Fitness 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 FUSSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.
Format: moving image
Publisher / Publication Date: Distributed by Product Partners 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Format: moving image
Publisher / Publication Date: 2004
Sorry, no copies available
Place a hold to request this item.Summary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: IntenSati is a high energy, cardio workout that is dynamic yet easy to follow. This unique program combines martial arts, exercise, yoga and spoken meditation to help you get into shape and tap into inner potential.
Format: moving image
Publisher / Publication Date: GT Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 INTSummary: Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 TENSharkey, Brian J.
Summary: Synopsis: Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each...
Format: text
Publisher / Publication Date: Human Kinetics 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SHASummary: This videodisc features a three-mile calorie-cruncher that is a perfect tool to help viewers walk off those extra pounds. For faster results, follow the easy 14-day meal plan.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WALSummary: "With AB bootcamp, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you've always dreamed of"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILCosta, Ashly
Summary: Presents four ballroom dances as a cardio workout to shed pounds and tone the body.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for...
Format: moving image
Publisher / Publication Date: Starz Media 2008